Health Dashboard 2
· v2.17.0
About
This watchface features key data for monitoring and evaluating your health. A health score is calculated from your cardiorespiratory, activity level, BMI (and in the PRO version, average stress & sleep) for a total of up to 5 factors. It provides some of the health/fitness rating functionality of my FitRate app in a watchface. It is the first and presently only Garmin watchface that displays Garmin sleep, HRV and 24 hour stress metrics.
Warning: This app is only intended for educational purposes and maintaining & encouraging a healthy lifestyle & is NOT intended for the diagnosis, cure, mitigation, or treatment of any disease or medical condition.
# Features
* 12/24h digital time
* Optional date display
* Display of:
VO2max
BMI
Active MET•h/week
Current stress
Health score
Current temperature
Probability of precipitation
Weather condition
Barometric trend
Steps
Body battery
Heart rate
* Notifications, Bluetooth, battery status & GPS position valid icons
* Battery saving mode
* Burn-in safe, full screen, always on display for AMOLED displays
NOTE: Not all data parameters may be available depending on watch model hardware.
# PRO Version features
* All (11) data fields customizable
* Today's average and 7 day average stress display
* Yesterday's and 7 day average sleep hours and sleep score (requires an intervals.icu account linked to your Garmin Connect account) (May not be supported on older watch models)
* Average stress and sleep is included in the health score calculation (for a total of 5 factors)
* More selectable data field parameters:
Weight
7 day active calories
Today's active calories
7 day intensity minutes
Today's intensity minutes
7 day average stress
Today's average stress
7 day average sleep score
Sleep score
7 day average sleep hours
Sleep hours
Estimated core body temperature
Acute to chronic workload ratio (A:C)
7 day distance
Activity streak (days)
Recovery time
7 day average HRV (requires linked intervals.icu account)
HRV (requires linked intervals.icu account)
Today's maximum body battery
7 day average maximum body battery
Feels like temperature
Windspeed
Sunrise time
Sunset time
* For the A:C, activity streak and 7 day distance metrics, choose from 12 selectable sports, including wheelchair activities
* Customizable colors for data fields and time
Color selection instructions: https://ko-fi.com/post/Entering-numerical-color-settings-I3I5N1TZJ
* Option to color code data fields according to status (green=good, yellow=caution, red=bad). For VO2max, stress and HR, the color coding used by Garmin is followed. For metrics like steps, intensity minutes, and MET-h/week, comparison against a user set goal is used for color coding.
* Health balance graph shows 5 factors comprising the health score (activated after 2 successive rapid wrist gestures).
* Estimated core body temperature and basal body temperature graphs
* Option to specify lookahead hours for weather
* Outer arc can be set to be a move indicator, or goal progress indicator
* Optional VO2max compensation for high altitudes
* Number of notifications displayed on the notifications icon
* Option to send average stress data to the FitRate app (PRO version) for a more comprehensive health/wellness evaluation
# Payment
For the PRO version, use this link to pay US$2.99 via Stripe (no account required; credit card, Apple Pay, Google Pay accepted). https://buy.stripe.com/aEU4hV13K28tg361cH
Alternative payment via Paypal: https://www.paypal.com/paypalme/trudelta/2.99USD
Important instructions to get your unlock code quickly: https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78
Payment via Stripe is recommended because you will get the unlock code immediately on the payment confirmation page.
If you don't get a reply within 8 hours, see here for help:
https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH
What's new
For more information on this watchface, see: https://ko-fi.com/post/Introducing-the-Health-Dashboard-Watchface-D1D8WJT78
PRO Version instructions:
Setting Up Sleep Data for the Health Dashboard Watchface: https://ko-fi.com/post/Setting-Up-Sleep-Data-for-the-Health-Dashboard-Wat-G2G3WI307
How to Automatically Upload Stress Data from Health Dashboard to FitRate: https://ko-fi.com/post/How-to-Automatically-Upload-Stress-Data-to-FitRate-T6T0WI35E
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Version 2.17.0
Corrected 7 day distance values.
Version 2.16.0
Corrected load for meditation activity to use duration.
Version 2.15.1
Added support for the Forerunner 70 and 170.
Version 2.15.0
PRO Version only change: Added missing elevation compensation of VO2max.
Version 2.14.3
Added support for the D2 Mach 2 Pro.
Version 2.14.2
Added support for the D2 Mach 2 and D2 Air X15.
Version 2.14.1
Expanded language support.
Version 2.14.0
PRO version only change: Fixed possible crash when the barometric trend indicator was shown.
Version 2.13.2
Added support for Venu 4 models.
Version 2.13.1
Added support for the Fenix 8 Pro.
Version 2.13.0
Communication protocol change. This is a required update.
Version 2.12.0
Changed arc graph on the Venu Square Music to a bar graph.
Version 2.11.0
Changed arc graph on the Venu X1 and Venu Square 2 to a bar graph.
Version 2.10.1
Added support for the Venu X1.
Version 2.10.0
PRO Version only change: Added rucking to selectable sport types for display of A:C load ratio and 7 day distance.
Version 2.9.4
Added support for Forerunner 570/970 models..
Version 2.9.3
Added support for the Vivoactive 6.
Version 2.9.2
Added support for the Descent G2.
Version 2.9.1
Added support for Approach S50/S44.
Version 2.9.0
PRO Version only change: Corrected the this week's active calories value.
Version 2.8.0
PRO Version only change: Added this week's active calories to data field selections.
Version 2.7.1
Added support for Instinct 3 AMOLED models.
Version 2.6.0, 2.7.0
Changed the PRO version unlock code storage format to reduce input entry errors. PRO Version only change: Added weight to selectable data parameters.
Version 2.5.0
PRO Version only changes: Corrected crash when 7 day average maximum body battery was selected for display.
Version 2.4.0
PRO Version only changes: Added core temperature graph functions to the Venu Square Music model.
Version 2.3.0
PRO Version only changes: Corrected crash after midnight. Corrected crash when the arc was set to display progress towards active calorie goal.
Version 2.2.0
PRO Version only changes: Corrected crash when body battery data is not available.
Version 2.1.0
PRO Version only changes: Added today's maximum body battery and 7 day average maximum body battery to data field selections. These metrics indicate how much energy you have to tackle the day/week's challenges.
Existing Health Dashboard PRO version users can contact me using the Contact Developer link for a free upgrade.