WOD Tempo

WOD Tempo is a training app designed for functional fitness, interval workouts and WOD-style sessions. Workout modes: - AMRAP - EMOM - For Time - INTERVALS Main features: - Manual and automatic lap tracking depending on workout type. - Work/rest phase tracking for interval sessions. - Heart-rate zone analysis. - CIS intensity score. - TRIMP internal load. - WOD Lock to reduce accidental stops. - Optional Auto Lock at workout start. - Clearer on-watch button guidance for workout control. - Improved workout screen readability across supported devices. - Garmin Connect custom metrics and charts. - Device-specific visual profiles for better readability across supported watches. Supported devices: - Forerunner 165 - Forerunner 255 - Forerunner 255 Music - Forerunner 255S - Forerunner 255S Music - Forerunner 265 - Forerunner 265S - Forerunner 570 42mm - Forerunner 570 47mm - Forerunner 955 - Forerunner 965 - Forerunner 970 - Forerunner 170 - Forerunner 170 Music - fēnix E - fēnix 7 - fēnix 7 Pro - fēnix 7 Pro Solar no Wi-Fi - fēnix 7X - fēnix 7X Pro - fēnix 7X Pro Solar no Wi-Fi - fēnix 8 Solar 47mm - fēnix 8 Solar 51mm - fēnix 8 43mm - fēnix 8 47mm - fēnix 8 Pro 47mm - epix Gen 2 - epix Pro 42mm - epix Pro 47mm - epix Pro 51mm - Enduro 3 - MARQ Gen 2 - MARQ Gen 2 Aviator - D2 Mach 2 - D2 Mach 2 Pro Training metrics are provided for workout analysis and are not intended for medical diagnosis. This app is not affiliated with Garmin, CrossFit or any fitness brand. Launch note: WOD Tempo is currently free during the initial public launch. A future version may move to a one-time purchase model to support ongoing development, device compatibility and new training analysis features. No subscription is planned.

WOD Tempo 1.5.0 Expanded compatibility and usability release. Added support for: - Forerunner 570 42mm - Forerunner 570 47mm - Forerunner 970 - Forerunner 170 - Forerunner 170 Music - fēnix E Improved: - Clearer on-watch button guidance. - More intuitive workout control hints. - Better readability across supported screen sizes. - Device-specific visual tuning for newer Forerunner and fēnix models. - Compatibility documentation and release-audit evidence. No changes to workout calculations, FIT Developer Fields, lap logic or training metrics.