30 Day Challenge

[ABOUT] Do you suck at press-ups? Want glutes of steel? Or be able to plank like Superman? '30 Day Challenge' helps to get you from beginner to expert in a variety of key exercises, by steadily increasing the reps/duration each day. Current challenges within the app include: - Burpees: Day 1: 5 to Day 30:100 - Crunches: Day 1: 20 to Day 30:150 - Plank: Day 1: 20 seconds to Day 30: 5 minutes - Press-ups/Push-ups: Day 1: 5 to Day 30: 60 - Squats: Day 1: 50 to Day 30: 250 - Triceps Dips: Day 1: 5 to Day 30:100 - Wall Sit: Day 1: 10 seconds to Day 30: 5 minutes Are there other challenges you would like? Let us know at [email protected] [INSTRUCTIONS] Hit up/down (or swipe for touch-screens) to select the 30 Day Challenge that you want. Then hit Start (or tap the screen) to do the day's challenge. For challenges based on repetitions, you will get a stopwatch counter going up. For challenges based on time, you will get a countdown timer. At the end of the challenge it will be recorded on your Garmin Connect timeline and the Day counter will automatically progress ready for next time. Hit Start (or tap the screen) to end the session and advance a day. If you do not hit the target for the day, hit Back (or swipe right) to end the session but remain on the same day for next time. Hold Menu to reset the challenge back to Day 1. [PREMIUM] The trial version includes the first four steps of each workout. If you would like all the steps for each workout, you can unlock Premium Mode here: http://garmin.epizy.com [SETTINGS] In the app settings you can configure: sound, vibrate, and text colours. https://forums.garmin.com/developer/connect-iq/w/wiki/14/changing-connect-iq-app-settings [QUESTIONS OR ISSUES] Any questions? Have an issue? Please let us know using the 'Contact Developer' link. I try to make this app available for as many devices as possible which takes a lot of time and testing, but if something doesn't line up quite right on your device, please let me know what the problem is and what device you are using and I shall get it fixed.

15/08/25: new device: fenix 7X Pro 01/10/23: minor update 05/01/23: new devices: Instinct Crossover, D2 Air X10, D2 Mach 1, Descent G1 / Solar, epix (Gen 2) / quatix 7, fenix 7 series, Forerunner 255 series, Forerunner 955 / Solar, Instinct 2 / 2S, MARQ (Gen 2), Venu 2 Plus, Venu Sq 2 / Music 24/06/21: new devices: Forerunner 55, Forerunner 945 LTE, Venu 2, Venu 2S & you can now end the session without advancing the days by hitting Back, if you don't reach the target 23/05/21: new device: Descent Mk2S