BodyMetrics

Body composition with health zones directly on your wrist. ## Description Monitor your body composition with color-coded zones, personalized goals, and historical graphs. BodyMetrics transforms your Garmin Index S2 smart scale data into immediate and visual information, without complicated tables. --- ## Data Synchronization Transparency BodyMetrics **combines** data from two sources: - **Automatic** (Garmin Connect): body weight, height, sex, age - **Manual**: after each weigh-in, read the values in Garmin Connect and enter them in a few seconds **Important:** BodyMetrics does NOT automatically sync from your Index S2. Standard Garmin APIs don't expose body composition data, so manual entry compensates with a fast and intuitive interface. --- ## Health Zones at a Glance Each metric displays a color zone that tells you where you are: - **Green** → in the healthy range - **Yellow** → monitor the trend - **Orange** → time to take action - **Red** → alarm zone --- ## The 9 Metrics **From Garmin:** Weight, Height, Sex, Age **Calculated:** BMI (personalized by sex/age/weight), BMR (Mifflin-St Jeor formula) **Manual:** Body fat (%), Muscle mass (kg), Body water (%), Bone mass (kg) **Automatic:** Muscle (%), Muscular power (W) --- ## Personalized Goals BodyMetrics automatically calculates your ideal range based on sex, age, height, current weight, and body type (General/Endurance/Strength). You can customize specific targets from the Target Editor menu. Each metric tracks progress toward your goal. --- ## Historical Graphs and Trends Follow your evolution over the last 7, 30, and 90 days. Each metric shows if you're improving, stable, or declining — so you know if what you're doing really works. --- ## Important Disclaimer BodyMetrics calculations use **generic formulas based on scientific standards** (BMI, BMR, Mifflin-St Jeor). **These are not certified clinical data** and do not replace professional medical consultation. Results are for **personal informational purposes** only and cannot be used for self-diagnosis or medical decisions. Always consult a doctor or healthcare professional before making significant changes to your eating or exercise habits. --- ## Support and Feedback **Have questions or found a bug?** - Repository: github.com/org-gregoriolagamba-labs/com.garmin.bodymetrics - Report issues: GitHub Issues - Full documentation: gregoriolagamba.github.io/bodymetrics/ - Contribute: Pull requests on GitHub BodyMetrics is open-source, your feedback helps improve it! --- **BodyMetrics is a completely free native Garmin Connect IQ widget.**

v1.0.0 - First Release