WOD Timer Pro
· vV3.2.10
About
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If you watch's RAM is too low, GARMIN app'll instal the light version (without girls, heroes and open)
SIMPLE AND EFFECTIVE
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The ultimate Garmin CrossFit timer: 51 Benchmarks (Girls, Heroes), custom phone-synced WODs, customizable display screens, and 9 built-in timer modes.
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WOD Timer Pro is the most complete and customizable CrossFit and HIIT timing solution for Garmin smartwatches.
Whether you're tackling Murph, pushing through Fran, or creating a multi-block custom workout, WOD Timer Pro delivers everything you need, directly on your wrist.
51 Built-in Benchmark WODs
26 Girls WODs: Fran, Cindy, Helen, Grace, Annie, Karen, and more.
25 Hero WODs: Murph, Ryan, Badger, Hansen, JT, Kalsu, and more.
Many OPEN wod (2025 and 2026 all included).
Full movement descriptions and Rx/Scaled standards for every workout.
Smartphone Sync & Full Customization
Custom WOD Creation: Build, save, and manage your own workouts using the Garmin Connect phone app and sync them seamlessly to your watch.
Customizable Data Screens: Personalize your live workout displays directly from your smartphone settings (timer, heart rate, current round, split times).
9 Built-in Timer Modes
AMRAP: As Many Rounds As Possible with automated target tracking.
EMOM: Every Minute On the Minute with round counter and transition alerts.
FOR TIME: Stopwatch mode with optional Time Cap and round logger.
TABATA: Fully customizable work/rest intervals.
ROUNDS: Fixed-round workouts with automatic completion.
DEATH BY: Programmable ascending interval challenge.
STRENGTH: Weightlifting sets and automated rest interval tracking.
MULTI-BLOCKS: Chain sequential multi-part WODs into one session.
STOPWATCH / COUNTDOWN: Pure chronometer and simple countdown modes.
Smart Performance Features
Countdown Start: Configurable READY → 3-2-1 → GO sequence.
Haptic & Visual Feedback: Distinct vibration patterns for phase changes, rest intervals, and workout completion. High-contrast UI designed for quick glances mid-WOD.
FIT Activity Logging: Saves complete workout data directly to Garmin Connect (Heart Rate, Calories, Elapsed Time).
Broad Device Support: Fully optimized for both MIP and AMOLED high-resolution screens (fēnix, Epix, Forerunner, Venu, vívoactive, Instinct, MARQ, and more).
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Keywords / Tags
CrossFit, WOD, AMRAP, EMOM, Tabata, timer, workout, fitness, Murph, benchmark, Girls, Heroes, interval timer, CrossFit timer, training, HIIT, rounds, chrono, custom WOD
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INFORMATIONS STORE
Version : 3.2.10
Category : Health & Fitness
Type : Watch App
Price : Free
Permissions : Fit Recording, Attention (vibrations), User Profile
What's new
----- What's New in V3.2.7, V3.2.8, V3.2.9, V3.2.10
improvment of customizable pages
----- What's New in V3.2.6
Light version available for more supported watches
----- What's New in V3.2.5
Added 10 custom WODs via your Garmin IQ app.
----- What's New in V3.2.4
Added 3 customizable pages accessible from your phone during your WOD, featuring several options:
- Cardio/HR
- Lap history
- Cumulative time display
- Time and battery info
- Advanced HR info
Updated WOD display in the library
Coming soon: Add custom WODs via the Garmin IQ app (in progress)
---- What's New in V2.1.3
Added a BLOCK mode to execute consecutive AMRAPs with a set rest period
Set up your custom WODs via your Garmin IQ app (work in progress)
----- What's New in V1.1.1 :
Updated list of compatible watches.
Removed support for watches with insufficient RAM
Minor update for the Forerunner series.
---- What's New in 1.0.4 VERSION (Called ROMAIN V. UPDATE) :
EN : Do you like data? Now you can view and analyze your lap times in your WODs, either in your watch(most recent activity) or in your Garmin app.
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---- NEW WITH 1.0.3 VERSION :
Add a "STRENGHTmode". Continuous timer with determinated rest periode. SET NUMBER/REST PERIODE
Add a "Death by mode ". Manage Time, starting rep and added rep per round
Improve sound and vibration during