Mace & Clubs

Mace and Clubs is a metronome and interval timer for steel mace and Indian club training. Set your tempo and the watch holds it with a wrist buzz (and an optional beep), so you keep cadence without looking down. The first beat of each loop is accented, so you feel when to switch sides instead of reading the screen. Metronome from 5 to 240 bpm, adjustable mid-workout Steady cadence or the classic club 4-2 pattern, chosen per workout Interval presets with work and rest, EMOM-style, free training, or a custom shape set from your phone Rounds, heart rate, and set count on screen while you train Saves to Garmin Connect as a strength activity, with heart rate and a per-session set count Change settings on the watch — hold MENU for cue frequency, beep/vibration, and whether the corner shows rounds or heart rate Optional motion-capture logging records accelerometer data each second for offline swing analysis.

Mace and Clubs v0.7.0: clearer work and rest Free training now has distinct **WORK** and **REST** phases. Press **SELECT** when you finish a working set to enter rest. Press it again when you are ready to begin the next set. Your activity timer and heart-rate recording continue during recovery, while the metronome stays quiet. The **BACK** button remains a true pause and resume control for the whole workout. You can also tell Mace and Clubs whether you wear your watch on your left or right wrist. Wrist side is saved with the activity alongside your mace or club setup, giving future movement analysis the context it needs for arm-dependent single-implement exercises. ## Included in this release - Explicit WORK and REST states in Free training - SELECT advances from work to rest and back to work - BACK pauses or resumes the complete session - Left/right watch-wrist setting on the watch and in Garmin Connect - Watch wrist saved as FIT activity metadata - Continued heart-rate and activity recording during rest