Cycle Coach – Cycle-based Training Recommendation

Smart training recommendations synced to your menstrual cycle — directly on your Garmin. Your cycle is your superpower — and now your Garmin knows it. Cycle Training is a Garmin widget that analyzes your current menstrual cycle phase and delivers personalized training recommendations, hormone insights, and energy guidance — all on-device, no cloud, no subscription. ── 4 PHASES. 4 TRAINING STRATEGIES ── • Menstruation: Gentle movement — yoga, walking, stretching. Rest is strength. • Follicular: Build strength — resistance training and HIIT are optimal now. • Ovulation: Peak performance — your body is at its strongest and most coordinated. • Luteal: Endurance focus — reduce intensity, skip HIIT, fat burning is elevated. ── WHAT YOU SEE AT A GLANCE ── • Current cycle phase with phase-colored symbol • Hormone status (estrogen & progesterone levels) • Science-backed insight for the current phase • Training recommendation — highlighted as a colored badge • Days until next phase transition • Current cycle day out of your total cycle length ── FULLY PERSONALIZED SETUP (3 STEPS) ── 1. How many days since your last period started? (0–40) 2. How long does your period typically last? (2–10 days) 3. What is your typical cycle length? (21–40 days) Your personal values are saved on-device and drive all calculations. Change them anytime by pressing SELECT. ── GLANCE SUPPORT ── See your current phase in the Garmin Glance carousel without opening the widget. Includes a circular progress ring showing where you are in your cycle. ── PRIVACY FIRST ── All data stays on your watch. No cloud sync, no account, no tracking. Compatible with 60+ Garmin devices: Venu, Fenix, Forerunner, Vivoactive, Instinct, MARQ, Epix and more. *Not a medical device. For personal wellness and fitness tracking only. Always consult a healthcare professional for medical advice. Not suitable for contraception or family planning.*

V.1.3.0 - New devices added - Fixed glance crash on fenx7 (phase display in the glance view) - Correctly sized launcher icons for new display sizes V.1.2.0 Added Finnish, Croatian, and Hungarian. Now also available on Forerunner 70, 170, and 170 Music. V1.1.0 Added Portuguese, Swedish, Norwegian, Danish, Czech, Dutch, Polish, and Russian. The Glance view now displays your current cycle phase. Fixed French localization and improved Glance stability. V1.0 First Release. We will be grateful if you provide feedback.