AICoach: 10K Training Planner

Receive a customized weekly professional training plan to prepare for your next 10K race. The plan adjusts to your goal race pace, day of the week, and planned weekly mileage. AICoach uses forward-chaining, a technique developed for Artificial Intelligence applications, to compute future workouts. The plan gives suggestions on each workout distance and pace, including the incorporation of interval training, tempo runs, hill repeats, and long runs.

Adjusted long run pace. Added saving user settings.