Pyramid HIIT

This is a paid product. The first workout is free so that you can try it out, after that you will need to make a one-time payment of $2.49 . Check out the bundle for a significant saving: https://www.gdcsoft.com/k/G/PyramidApp Unlock requires a one-time Internet connection. Please synch with your phone if you see a "waiting for server" message. • Found a problem? Please contact me! • Have a suggestion? Please contact me! • Love the app? Please give me some stars! ⭐⭐⭐⭐⭐ This is a configurable timer to support complex HIIT style work outs like pyramid, multi-intensity and many more. Features include: • Save up to 10 named profiles • Choose from 9 sports • Multiple intensity levels • Customize all display • Heartrate display dial • Stage summary screen • Stage progress screen • Stage countdown screen • Workout progress graphed in Garmin Connect HOW TO USE IT 1. Configure your workout in settings using one of the Garmin apps, for example, Garmin Express, Garmin Connect Mobile or Garmin ConnectIQ Mobile. 2. Launch the App on your watch. 3. Press "Start" to start your workout. 4. You can use "Start" button again to pause / resume your workout if you need to. 5. If you press "Back" / "Lap" twice in quick succession when not paused, you advance to the next segment. 6. If you press "Back" / "Lap" when either paused or in finished state, you will close the Super HIIT Timer. TOUCH SCREENS If your device uses a touch screen so doesn't have a start or back button: • Tap the screen for start / stop • Use swipe for back CONFIGURING WORKOUTS Workouts are defined as a series of comma separated strings in the format "LABEL:DURATION" for work segments or "DURATION" for warm-up, cool-down and recovery segments. • DURATION may be expressed as either a number of seconds or "m:ss". For example, one-and-a-half minutes may be expressed as either "90" or "1:30". • LABEL is used to find the intensity level by comparing it against the items for each level. (See below.) DEFINING INTENSITIES Each intensity is defined by comparing the LABEL against the items listed in settings for that intensity. You can have multiple items separated by a comma for each intensity. For example, if you specify easy items as "Jog,Walk" then workout stages of "Jog:1:34" and "Walk:50" will both be recognised as Easy. (NEW) SPECIFYING REPEATS You can specify repeated elements as: “LABEL:Nx(Wk/Rec)” Where N is the number of repeats, Wk is the time to work and Rec is the time to rest. For example: “Hard:2x(20/30),2:00,Intense:2x(10/15)” Would give a workout as follows: • 20 seconds hard, 30 seconds recovery, 20 seconds hard • 2:00 recovery • 10 seconds intense, 15 seconds recover, 10 seconds intense AN EXAMPLE PYRAMID WORKOUT A simple-pyramid might be defined as "Easy:60,20,Hard:40,20,Intense:20" to give a workout: • 60 seconds easy • 20 seconds recovery • 40 seconds hard • 20 seconds recovery • 20 seconds intense AND FINALLY If you find you love it, please leave a favourable review here . If you encounter any problems or have any questions, please use the "Contact Developer" link to let me know.

https://twitter.com/GdcSoft | https://www.facebook.com/GDCSoft | https://www.reddit.com/user/GDCSoft | https://www.gdcsoft.com/garmin 0.0.52 : Fix Spanish language file. Edge MTB. 0.0.51 : 12 / 24 hour display bug 0.0.50 : Venu X1 0.0.49 : 12 / 24 hour to respect system settings for time display. 0.0.48 : Add switch to display digital time rather than heart-rate number 0.0.47 : New devices, display next stage on countdown screen, configurable countdown 0.0.46 : New devices 0.0.43-45 : Semioctagon and crossover and HIIT. 0.0.42 : New devices 0.0.41 : Fix bug with warm up and cool down timer calculations. 0.0.39 : New devices 0.0.38 : New devices 0.0.36 : readNumSetting to overcome crash in Fenix 5x Plus with uninitialized values. Big thanks to all users who use "Contact Developer" to let me know of issues! 0.0.35 : D2 AIR x10 0.0.34 : Epix 2nd Gen and Fenix 7 series 0.0.33 : Venu2 Plus 0.0.32 : FR55,FR945LTE,DescentMk2s 0.0.30,31 : Venu 2 / 2s 0.0.29 : Improved display code. Support for Epix. 0.0.28 : Crash with competing push views on purchase activation. 0.0.26,0.0.27 : Improved "Save and confirm" behaviour. Fix bug with intensity colour settings. Remove unnecessary startup timer. 0.0.25 : Enduro. 0.0.24 : Strength training / confirmation 0.0.23 : Enable sensor bug. 0.0.22 : Option to turn on light at transitions 0.0.21 : Vivoactive4 crash. 0.0.18,0.0.19,0.0.20 : Memory, sensors, correct Fre translations. Timer bug. 0.0.17 : Fix potential parse crash. 0.0.16 : Add in Nx(R/W) syntax to simplify workout definition. 0.0.14, 0.0.15 : Turn off GPS for training / cardio. Another big thanks to all who use "Contact Developer" to let me know of any issues. 0.0.13 : Make GPS activation dependent on activity type. GPS is now off for treadmill, indoor cycle and spin. 0.0.12 : String changes. 0.0.11 : Fix bug with parsing segment names beginning with numbers. Fix sample workout to avoid twenty minute recovery section! 0.0.9,0.0.10 : Strings. 0.0.8 : Descent™ Mk2 / Descent™ Mk2i 0.0.7 : Enable sensor bug with Fenix 6x. 0.0.6 : Fix crash with warm up == 0. 0.0.5 : FIX BUG WITH SAVE SESSION! PLEASE UPDATE! 0.0.4 : Rename "Super HIIT" to "Pyramid HIIT". Add in menu for number of sets. Let me know using Contact Developer link if there is a feature you'd like to see. 0.0.3 : Menu tweaks. 0.0.2 : Eliminate crash for empty saved workout. Improve settings layout. Add "back to exit" feedback for paused state. -- Part of "Workout Tools" bundle. Use your email with the code shown on the watch to unlock via https://kzl.io/unlock if you have bought this bundle. https://twitter.com/GdcSoft | https://www.facebook.com/GDCSoft | https://www.reddit.com/user/GDCSoft