Lift Tempo Coach

Lift Tempo Coach guides controlled strength tempo from your Garmin watch. Select a routine, follow lowering, holds and lifting phases, and keep a local receipt that compares planned and completed prescribed time under tension (TUT). Features: - multi-exercise routines with a snapshot frozen when you press Start; - an editable Mobile routine with up to eight ordered exercises: name, first movement, tempo, reps, sets and rest; optional setup countdown and session load/unit/RPE stay explicit; - precise phase, rep, set and rest progression, including pause/resume and skip rest; - repeat or undo a rep/set, or finish early with an honest partial receipt; - checkpoint recovery after an interruption without silently counting hidden time; - bounded on-watch receipt history and selected-routine TUT trends; - clear button/touch controls, visual fallback for vibration cues, and English/Spanish UI; - optional native Strength FIT activity recording. A local receipt works even if recording is off or a FIT operation fails. The app says only when the FIT file saved on the watch; it does not confirm Garmin Connect or phone sync; - private, offline operation with no account, ads, analytics, network or motion detection. TUT is guided/prescribed timer time. Lift Tempo Coach does not automatically detect reps or motion, judge form, diagnose health, prescribe training or replace professional or medical advice. Setup, controls, FIT recording and troubleshooting guide: https://smartwatch.nexooperativo.com/help/lift-tempo-coach/ Lift Tempo Coach is free. An honest review helps other lifters find it. Request another free ProWatchs app at https://smartwatch.nexooperativo.com/request/. Optional support helps maintain this free app and build new ones; it never unlocks features: https://prowatchs.lemonsqueezy.com/checkout/buy/9bc86fa4-ce8a-41e2-9ccd-5ad50aa0bfef

Build and follow frozen multi-exercise routines, including per-exercise first movement and an optional setup countdown. Get pause-safe recovery, bounded local receipt history and TUT trends, repeat/undo and early partial finish. Optional native Strength FIT recording saves committed sets as laps; on-watch save never confirms phone or Garmin Connect sync.