Lift Tempo Coach

Lift Tempo Coach turns your Garmin watch into a focused cadence guide for controlled strength training. Configure the eccentric, bottom hold, concentric and top hold durations, then follow clear on-screen phases and vibration cues through every rep. FEATURES • Four-part tempo such as 3-1-1-0 • Custom, Control, Pause and Burn prescriptions selectable on the watch • Configurable reps, sets and rest • Automatic phase, rep and set progression • Active time-under-tension total and per-set summary that exclude rest and paused time • Pause, resume, skip-rest and protected quit controls • Optional visual-only mode with vibration cues disabled • Last-session TUT and completed-session count stored on the watch • No account, network, ads or data transmission Lift Tempo Coach guides the prescription you configure. It does not automatically detect motion, judge exercise form, prescribe training or replace professional coaching or medical advice. Completely free. No payments, subscriptions or paid features. If the app helps your training, an honest Connect IQ review helps other lifters find it. Request another free ProWatchs app at https://smartwatch.nexooperativo.com/request/ Optional support helps maintain this free app and build new ones; it never unlocks features: https://patreon.com/ProWatchs

Initial release with four-phase tempo guidance, Custom/Control/Pause/Burn presets, prescribed TUT per set, configurable vibration, pause/resume, skip-rest, protected quit, local session summary and responsive round-watch layouts.