Oxygenate+

Oxygenate+: companion for Wim Hof Breathing Technique. https://wiki.nirvanaflow.app/oxygenate https://nirvanaflow.app Embark on a transformative journey with Oxygenate+, the ultimate companion for mastering the Wim Hof breathing method. Designed for both novices and experienced practitioners, Oxygenate+ guides you through the art of controlled breathing to enhance your mental clarity, boost your immune system, and elevate your overall well-being. Features: Customized Breathing Cycles: Tailor your sessions with adjustable breathing cycles, aligning with your personal goals and comfort level. Real-Time Guidance: The app provides step-by-step instructions through each breathing phase, ensuring a focused and effective practice. Progress Tracking: Monitor your development with detailed session summaries, helping you understand and optimize your breathing exercises. User-Friendly Interface: A sleek, intuitive design makes it easy to navigate, ensuring a seamless and engaging user experience. Discover the power of breath with Oxygenate+, and transform your physical, mental, and emotional health.

2.0.0 As part of our recent updates, we now offer free synchronization of statistics from Garmin watches to Garmin Connect and the NirvanaFlow.app platform. Additionally, we've introduced the Mastery Plan, which provides in-depth exercise analysis to help you fully optimize your breathing practice 1.0.3 -Added RMSSD: Our app now calculates RMSSD, a measurement of short-term heart rate variability(HRV), for better analysis of the impact of stress on health. - Improved data processing: Optimised data collection provides more accurate RMSSD results. 1.0.2 The activation of the alert in deep breath has been corrected. As of now it works correctly, only in the deep breath phase.